Boxing for Fitness is a fun and fitness program suitable for all ages and fitness levels. Whether your fitness level is low or high, you can work at your own pace. The exercises taught are for health and fitness specifically target toning and strengthening of the stomach, bottom, thighs, hips, and arms.
Cobra Martial Arts are suitable for men and women of all ages. It will help you with your health and fitness, body weight, muscle tone, strength, mind-set, self-defense skills, self-discipline, self-control, patience, positive character development, self-confidence and ability to achieve personal goals.