Adult Martial Arts Course
Cobra Martial Arts is suitable for men and women of all ages. It will help you with your health and fitness, body weight, muscle tone, strength, flexibility, mind-set, self-defence skills, self-discipline, self-control, patience, positive character development, self-confidence and ability to set and achieve goals.
Cobra Martial Arts is a practical, street-wise martial art, self-defence, fitness and personal development system, blended together in a very unique way. The Master Instructor who created the curriculum over 30 years ago is also a Gym/Fitness Instructor, university graduate, life coach, motivational speaker and Yoga practitioner. You now have the opportunity to share in his knowledge, life-changing teachings, values and elite skills, in order to positively improve your mind, body and soul and reach your full potential in life, through the Cobra Martial Arts program.
The classes are not competitive and not competition or sport orientated. The only person you may wish to compete against is yourself, working to make small but ongoing improvements in your health and fitness, martial arts skills and life, each week. This is known as 'kaizen' by the Samurai, meaning, 'continuous improvement' or 'change for the better'.
Sparring (controlled, light contact fighting, wearing protective equipment) is offered, but not required and not compulsory, as many people train at Cobra for other reasons besides only 'fighting skills', such as health and fitness, friendships, as a fun activity, personal growth or to be surrounded by good, positive and encouraging people and families with direction and purpose. Sparring is available to intermediate and advanced level students who elect to participate and we do have a number of advanced students who do compete in Muay Thai and have earned state and Australian titles.
New students are introduced to the training with a specially formulated beginner's curriculum. You will learn how to defend yourself using your hands, legs, knees and elbows through the arts of Muay Thai Kickboxing, Boxing, Karate and Taekwondo. You will also learn how to apply locks, restraints, pressure points techniques and take-downs, through the arts of Jiu-Jitsu and Eskrima (also known as Arnis and Kali). In time you will be able to protect yourself and your family, whether it be standing up, on the ground or defending against a weapon attack.
Cobra also promotes the traditional values of martial arts such as respect, self-control, integrity, honesty, perseverance, discipline, self-healing and goal-setting, which are essential for a balanced, happy and rewarding life.
Adult Group Class Options:
Please contact us for further options, a school tour, private introductory lesson or a free trial of the group classes.