Rock Hard Abdominals
Rock Hard Abdominals
Do you want a SIX PACK?
Then come along to our NEW Core Strengthening class!
We work on core strength, pelvic floor, abdominals and fitness through the use of the fit ball, bosu ball, medicine ball, weights, as well as exercises using your own body weight, to tone and trim the mid section, thighs, hips and bottom and develop that much sought after 'six pack'!
Mondays 9-9.45am
$20 per session