Adult Course

Cobra Martial Arts is suitable for men and women. It is ideal for fitness, weight control, self defence and self discipline. Cobra is a practical, street-wise martial art, and is not competition oriented.

New students are introduced to the training with a specially formulated beginner`s curriculum. This is taught in separate `beginners only` classes.

In the adult course you will learn how to defend yourself using your hands, legs, knees and elbows through the arts of Karate, Muay Thai Kickboxing, Boxing and Taekwondo. You will also learn how to apply locks, chokes, holds, restraints, pressure points and take-downs through the arts of Ju Jitsu and Eskrima (also known as Arnis and Kali).

In time you will be able to protect yourself and your family, whether it be standing up, on the ground or against a weapon attack.

Cobra also promotes the traditional values of martial arts such as respect, self control, integrity, honesty, perseverance, discipline and goal-setting, which are essential characteristics for success in life.

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11am, 4pm, 6.15pm & 7.15pm Weeknight Freestyle MMA Classes & 10.30am Saturday.

We have about 130 adult women training in Cobra Freestyle MMA every week!


Jackie is wrapped with her belt promotion!

Claire is on her way in for class with her new Cobra bag!

Family focussed Freestyle MMA is the way forward in martial arts...we have been teaching it for 22 years!!

Students at Cobra will always help each other out... that is the way of our art!

We have many students and instructors in their 50's, 60's and even 70s!

Des and Anil enjoying the special weekend MMA workshop seminar!

Another awesome weekend workshop 'Street Self Defence' seminar for kids, mums dads and families!

Jackie and Alina enjoy sparring!

Statistics show that 90% of real street attacks and fights end up on the floor... we have groundwork covered in our system!
Ladies work with ladies, not guys.


Brad and Cesar practice an important ground self defence technique and defence!

For those who like sparring... come to the optional Sparring & Padwork classes!