Personal Training

Tailored Personal Training Options

Whether it is your goal to get fit, learn self defence, become a Black Belt, or all of the above, Cobra will prepare you. Below are some of our most popular requests, however keep in mind that we will tailor your program to meet your needs.

Freestyle Martial Arts for Fitness

By far our most popular personal training program for getting into shape is the Freestyle Martial Arts program which combines fitness training with any combination of boxing, kickboxing, karate, taekwondo, self defence and light weights. This program has proven so popular and effective that we are currently in 2009, training 450 clients in Freestyle Martial Arts!

The program is tailored to your needs as well as your tastes. For instance, you might request that your training combines boxing (on the pads and bags) with weight training, whereas another client may wish to include kickboxing also or even weapons training.

There is no sparring or 'fighting' opponents in this program unless you specifically request this to be one of your objectives.

Freestyle Martial Arts for Self Defence

Your goal may be not only to develop fitness but also to learn practical, street-wise self defence. In this case we will modify your program to cover our Rapid-Defence system. You will learn how to defend yourself, your family and your loved ones. The program includes defence to punches and other strikes, defence to weapon attacks, defence to grabs and holds as well as how to deliver powerful martial arts strikes with correct technique, speed, power and precision.

Freestyle Martial Arts for Self Defence or Qualifications

Your goal may be not only to develop fitness but also to learn self defence and / or to become a Black Belt or an Instructor. In this case you can still train in our Freestyle Martial Arts system, however your training will be curriculum based teaching you specific belt level requirements in order to work through the belt system and achieve qualifications such as the ultimate award of Black Belt. Our qualifications are recognised internationally by The World Karate Association and the World Kickboxing Association.

Other Personal Training Programs

Other areas in which we regularly tailor Personal Training programs for our clients include:

Fitness and Toning
Weight Training (Gym)
Body Building / Muscle Gain

Individual Martial arts styles such as:

Muay Thai Kickboxing
Philippino Eskrima (Weaponry)

Accelerated Training Program

The popular Accelerated Training Program (ATP) enables you to use Personal Training or a combination of Personal Training and group lessons to double your rate of progress. For current information on the ATP program please contact our team on (08) 9358 3000.