Boxing 4 Fitness

Boxing for Fitness

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Boxing for Fitness is a fun exercise and fitness program for people of all ages and fitness levels. Whether your fitness level is low or high, the sessions are suitable for everyone, as you work at your own pace. The exercises taught are for health and fitness and specifically target toning and strengthening of the stomach, bottom, thighs, hips and arms. You will alternate between the punch bags, pads and mat exercises on the floor.

Your instructor will demonstrate what to do, supervise and assist you along the way and you can ask for help at any time. You can exercise as slow and carefully, or as hard and fast as you choose. It is you who determines the pace and intensity.

Boxing for Fitness is primarily an exercise and fitness program and although taught by our qualified Martial Arts instructors, it is not designed for learning self defence. To learn how to protect yourself, as well as develop fitness, consider the Cobra Martial Arts program.

Session Times:

Tuesdays 5.30pm

Wednesdays 5.30pm

Thurdsays 5.30pm

 

There are payment options from as low as $11.65 per session.

Joining Fee is currently being waived.

Cobra Martial Arts course members receive Boxing for Fitness and weights facilities free!

CLICK here and tell us which session suits you for a FREE TRIAL!