Adult Martial Arts

Adult Course

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Cobra Martial Arts is suitable for men and women of all ages. It will help you with your health and fitness, body weight, muscle tone, strength, mind-set, self-defence skills, self-discipline, self-control / patience, positive character development, self-confidence and ability to achieve goals.

Cobra Martial Arts is a practical, street-wise martial art, self-defence, fitness and personal development system, put together in a very unique way. The Master Instructor who created the original program almost 30 years ago, is not only a former full contact Muay Thai champion, but also a university graduate, motivational speaker and now a father of five and grandfather. You will now have the opportunity to learn this life changing knowledge and elite skills and positively improve your thinking, mind-set and life, through the Cobra Martial Arts program.

The classes are not competitive and not competition or sport orientated. The only person you may wish to compete against is yourself, working to make small but ongoing improvements in your health and fitness, martial arts skills and life, each week. This is known as 'kaizen' by the Samurai, meaning, 'continuous improvement' or 'change for the better'. 

Sparring (controlled, light contact fighting, wearing protective equipment) is offered, but not required and not compulsory, as many people train at Cobra for other reasons besides only 'fighting skills', such as health and fitness, friendships, as a fun activity, or to be surrounded by good, positive and encouraging people and families with direction and purpose. Sparring is available to intermediate and advanced level students who elect to participate and we do have a number of advanced students who compete in Muay Thai and have earned state and Australian titles.

New students are introduced to the training with a specially formulated beginner's curriculum taught at a separate 'beginner' class. Beginners are also welcome to attend adult 'All Level' classes if they wish, where students from beginner level right up to Black Belt may attend for more intense and more advanced training.

In the adult martial arts course you will learn how to defend yourself using your hands, legs, knees and elbows through the arts of Muay Thai Kickboxing, Boxing, Freestyle Karate and Taekwondo. You will also learn how to apply locks, restraints, chokes, pressure points techniques and take-downs, through the arts of Jiu Jitsu and Eskrima (also known as Arnis and Kali).

In time you will be able to protect yourself and your family, whether it be standing up, on the ground or defending against a weapon attack.

Cobra also promotes the traditional values of martial arts such as respect, self control, integrity, honesty, perseverance, discipline, self healing and goal-setting, which are essential for a balanced, happy and rewarding life.

For a trial private lesson, with no obligation to continue, please read about our Introductory Offer and then either:

1) Contact Sensei to advise a suitable day and time for your Private Introductory Offer lesson OR a free trial of the group classes.

2) Call reception on 9358 3000, Mon-Thurs 11.15am - 7pm or Saturday 9am - 1pm, to book your Private Introductory Offer lesson OR a free trial group class